Tag Archives: orienteering

Beyond 5k

So a couple of weeks have gone by since I completed c25k and now the work really starts. One issue I seem to have is motivation. Before I had the goal of running the Parkrun but having achieved that now … Continue reading

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Weak Five

Well, what a week we’ve had. During last week, which was my fourth week, I have initiated a few new parts to my training regime. I have carried out one strength and flex session and incorporated a cycling session into … Continue reading

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