Tag Archives: nhs

We are really moving now…

Wow where did that week go. I seem to have only just told you about week 4 and week 5 has finished already. So an interesting week, I made the “mistake” although it wasnt really a mistake, of looking at … Continue reading

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Weak Five

Well, what a week we’ve had. During last week, which was my fourth week, I have initiated a few new parts to my training regime. I have carried out one strength and flex session and incorporated a cycling session into … Continue reading

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