Tag Archives: 5k training

We are really moving now…

Wow where did that week go. I seem to have only just told you about week 4 and week 5 has finished already. So an interesting week, I made the “mistake” although it wasnt really a mistake, of looking at … Continue reading

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Week Four over, and week five beckons

So finally all this cross training is coming together. The 30 mins of run/ walk workouts going really well, the strength and flex podcasts coming on board now to help with strength and reducing injury. Together with a cycle ride … Continue reading

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