Category Archives: Keeping Fit

Training and keeping fit for the family man. Trying to out live my children, and beat Usain Bolt!

All things come to those who wait

And here we are, half way through our final week of training for #c25K the couch to 5k training program that is world renowned. Even the  BBC  have jumped on the wagon, with their make your move scheme where they have … Continue reading

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Way to go

Phew, so again I find time running away from me. On week 7 having done the 2nd run on couch to 5K  (#c25k) the NHS live well podcast training scheme to get people of all ages back into an active … Continue reading

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We are really moving now…

Wow where did that week go. I seem to have only just told you about week 4 and week 5 has finished already. So an interesting week, I made the “mistake” although it wasnt really a mistake, of looking at … Continue reading

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Weak Five

Well, what a week we’ve had. During last week, which was my fourth week, I have initiated a few new parts to my training regime. I have carried out one strength and flex session and incorporated a cycling session into … Continue reading

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You’re doing really well…

As my “friend” Laura says many times during the training podcasts, “You are doing really well..” which I’m glad to say I really do tend to agree with. I have now completed week two, and have done 3 sessions of … Continue reading

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