Category Archives: Family stuff

Anything family orientated

All things come to those who wait

And here we are, half way through our final week of training for #c25K the couch to 5k training program that is world renowned. Even the  BBC  have jumped on the wagon, with their make your move scheme where they have … Continue reading

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Way to go

Phew, so again I find time running away from me. On week 7 having done the 2nd run on couch to 5K  (#c25k) the NHS live well podcast training scheme to get people of all ages back into an active … Continue reading

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We are really moving now…

Wow where did that week go. I seem to have only just told you about week 4 and week 5 has finished already. So an interesting week, I made the “mistake” although it wasnt really a mistake, of looking at … Continue reading

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Week Four over, and week five beckons

So finally all this cross training is coming together. The 30 mins of run/ walk workouts going really well, the strength and flex podcasts coming on board now to help with strength and reducing injury. Together with a cycle ride … Continue reading

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Weak Five

Well, what a week we’ve had. During last week, which was my fourth week, I have initiated a few new parts to my training regime. I have carried out one strength and flex session and incorporated a cycling session into … Continue reading

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