Category Archives: Everything Else

If it hasn’t got a home it lives here

Week Four over, and week five beckons

So finally all this cross training is coming together. The 30 mins of run/ walk workouts going really well, the strength and flex podcasts coming on board now to help with strength and reducing injury. Together with a cycle ride … Continue reading

Posted in Everything Else, Family stuff, Orienteering | Tagged , , , , , , , , | Leave a comment

You’re doing really well…

As my “friend” Laura says many times during the training podcasts, “You are doing really well..” which I’m glad to say I really do tend to agree with. I have now completed week two, and have done 3 sessions of … Continue reading

Posted in Everything Else, Keeping Fit | Tagged , , , , | Leave a comment

End of the week

Well, one week in, and things are going well. I can’t tell you enough that the trick is to run really slowly, the woman on the pod cast will say, slow jog, and that’s what it should be. I think … Continue reading

Posted in Everything Else, Orienteering | Tagged | Leave a comment

And… we’re off..

Well here we go, or rather went. I’ve completed the first run, and although I have run many times before, I found this time it was more enjoyable and overall felt better as I followed certain new rules. In the past … Continue reading

Posted in Everything Else, Keeping Fit, Orienteering | Leave a comment

And so it begins…

I need to get myself fit. I have done a few orienteering events this year and I do struggle to cover the 3 or 4 k’s without stopping or puffing.    I have devised myself a little training plan to … Continue reading

Posted in Everything Else, Family stuff, Keeping Fit, Orienteering | Leave a comment