Author Archives: Paul

We are really moving now…

Wow where did that week go. I seem to have only just told you about week 4 and week 5 has finished already. So an interesting week, I made the “mistake” although it wasnt really a mistake, of looking at … Continue reading

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Week Four over, and week five beckons

So finally all this cross training is coming together. The 30 mins of run/ walk workouts going really well, the strength and flex podcasts coming on board now to help with strength and reducing injury. Together with a cycle ride … Continue reading

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Weak Five

Well, what a week we’ve had. During last week, which was my fourth week, I have initiated a few new parts to my training regime. I have carried out one strength and flex session and incorporated a cycling session into … Continue reading

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You’re doing really well…

As my “friend” Laura says many times during the training podcasts, “You are doing really well..” which I’m glad to say I really do tend to agree with. I have now completed week two, and have done 3 sessions of … Continue reading

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End of the week

Well, one week in, and things are going well. I can’t tell you enough that the trick is to run really slowly, the woman on the pod cast will say, slow jog, and that’s what it should be. I think … Continue reading

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