Author Archives: Paul

Epic Fail – Beyond 5k

Ok, so a couple of weeks on from last report. There is only so much you can say about running or training and very much of it is monotonous.  But I have settled into 3 30 minute run a week … Continue reading

Posted in Everything Else | Tagged , , , | Leave a comment

Beyond 5k

So a couple of weeks have gone by since I completed c25k and now the work really starts. One issue I seem to have is motivation. Before I had the goal of running the Parkrun but having achieved that now … Continue reading

Posted in Everything Else | Tagged , , | Leave a comment

All things come to those who wait

And here we are, half way through our final week of training for #c25K the couch to 5k training program that is world renowned. Even the  BBC  have jumped on the wagon, with their make your move scheme where they have … Continue reading

Posted in Keeping Fit, Orienteering | Tagged , , , , | Leave a comment

Time Flies!!

Well here we are end of week 8 #c25k, This one seemed to be the hardest for me, but mainly from a mental point of view. I seem to have little niggles in my body such as aching legs in … Continue reading

Posted in Everything Else | Tagged , , | Leave a comment

Way to go

Phew, so again I find time running away from me. On week 7 having done the 2nd run on couch to 5K  (#c25k) the NHS live well podcast training scheme to get people of all ages back into an active … Continue reading

Posted in Everything Else, Family stuff, Keeping Fit | Tagged , , | Leave a comment